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Been quite sedentary the last week or so due to a crps flare up, so more than happy with any loss.
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81,1 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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1760 kcal
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Vet: 81,33g | Eiwit: 50,61g | Kolhy: 204,58g.
Lunch: Au Jus Gravy (Dry), Aldi Soft Sliced Medium White Bread. Diner: Parmesan Cheese (Grated) , Aldi Medium Cheddar Cheese, Asda Chosen By You Bolognese Pasta Bake. Snacks/Andere: Ben & Jerry's Cookie Dough Ice Cream. meer...
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Gewichtsafname van 0,2 kg per week
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