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Working hard, being consistent, managing to squeeze in the odd small treat without having it ruin the diet.
And now 34 days of not drinking!
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110,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 42,8 kg.
Dieet gevolgd: Redelijk Goed.
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1897 kcal
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Vet: 67,66g | Eiwit: 121,26g | Kolhy: 198,49g.
Ontbijt: Milbona High Protein Strawberry Yoghurt. Lunch: Greggs Vanilla Custard Slice, Greggs Festive Bake. Diner: Potato, Shallots , Asda Trimmed Fine Beans, Heinz BBQ Sauce, Asda Butcher's Selection Chinese Pork Loin Steaks. Snacks/Andere: Hard Chocolate Coated Pretzels , Morrisons Wafer Thin Roast Chicken. meer...
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Gewichtsafname van 0,9 kg per week
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