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I quit logging a couple months ago and now my pants are shrinking 😂. I have eaten too many high calorie foods as of late. Getting back to logging everything 😊
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59,0 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1288 kcal
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Vet: 55,64g | Eiwit: 43,59g | Kolhy: 166,50g.
Ontbijt: Pears , Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Winternacht Chocolate Dominos , Cabot Vermont Extra Sharp Cheddar Cheese, Cauliflower, Cucumber (with Peel), Kroger Thousand Island Dressing, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types). Diner: Fit Crunch Chocolate Peanut Butter, Hormel White Chicken Chili with Beans, Broccoli , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Andere: Moser Roth Dark Sea Salt Chocolate , Late July Multigrain Tortilla Chips, Private Selection Gruyere and Caramelized Onion Dip, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal, Kirkland Signature Tart Montmorency Cherries, Sun-Maid California Golden Raisins. meer...
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Gewichtstoename van 0,1 kg per week
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