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Feeling a lot more bloated and heavier than the numbers are suggesting… sleeping badly, eating badly, not much movement… aiming to ease back into better choices
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76,1 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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383 kcal
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Vet: 18,98g | Eiwit: 32,88g | Kolhy: 19,29g.
Diner: Tuna Fish Salad . meer...
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Gewichtsafname van 0,7 kg per week
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