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I am surprised & happy that the scale went down, I really didn't think it would with all that's been going on I have been so busy and have not paid that much attention to what I would eat and when.
I also have not been on here to read or journal I just entered what I ate and turned the computer off, so I am sorry about that will try and do better.
Have a great Sunday everyone.
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66,6 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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467 kcal
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Vet: 21,05g | Eiwit: 20,28g | Kolhy: 51,09g.
Ontbijt: Breads of Venice Jewish Rye Bread, Eggland's Best Large Grade A Eggs, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Coffee, Trader Joe's Fat Free Half & Half, Earth Balance Natural Buttery Spread. Snacks/Andere: Water (Bottled). meer...
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2139 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur en 30 minuten, Wandelen (Snel) - 6,5 km/h - 40 minuten, Winkelen - 45 minuten, Koken - 1 uur en 30 minuten, Rusten - 11 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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