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Although I haven't been a gluten, but not able to workout has hampered my weight loss. So, starting today I am really disciplining myself with what has worked in the past. The Belly Fat Cure was great and Jorge Cruise has The 100, which I am going to follow. Enough said...
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78,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Slecht.
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948 kcal
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Vet: 68,76g | Eiwit: 47,66g | Kolhy: 36,69g.
Ontbijt: Jorge Cruise Jorge Cruise's Skinny Muffin, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Skinless Chicken Breast. Diner: Bun Size Beef Franks. Snacks/Andere: Blue Diamond Oven Roasted Almonds 100 Calorie Pack. meer...
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2499 kcal
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Activiteit:
Zitten - 3 uren, Stilstaan - 6 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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