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As expected, once I calmed the edema, right back at 118 kg... now to see if I can break that wall... ya right, Xmas feast time comin up ain't gonna help.
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118 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 28 kg.
Dieet gevolgd: Redelijk Goed.
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1462 kcal
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Vet: 23,22g | Eiwit: 81,73g | Kolhy: 170,46g.
Ontbijt: Western Family Chicken Drumsticks Roasted, Coffee, Tap Water. Lunch: Tap Water, Sensations Black Bean & Corn Salsa, Light Tortilla Corn Chips. Diner: Light Tortilla Corn Chips, Sensations Black Bean & Corn Salsa, Tap Water. Snacks/Andere: Sensations Black Bean & Corn Salsa, Light Tortilla Corn Chips, Coffee. meer...
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Gewichtsafname van 0,6 kg per week
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