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3.1 miles walked; doggies just .8. 84 degrees when I began, but a mere 9 on the UGH Index due to a stronger breeze and more clouds than sun - it ALL helps!!
It's probably going to storm later so I got into the pool after walking and also set up the grill for the cooking I need to do later. I'll have to watch the weather, as I may have to grill earlier just to beat the storms.
I need to take a run to a few stores on the other side of town to spend some free cash, get a sprinkler head and a few other items.
Won't be visiting any journals until later - gotta run.
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73,5 kg
Tot nu toe verloren: 33,1 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1465 kcal
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Vet: 104,63g | Eiwit: 102,56g | Kolhy: 28,18g.
Ontbijt: Sargento deli-sliced colby jack cheese slice, Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Polaner sugar free raspberry, Fage Total 0% Greek yogurt. Diner: Armenian cucumber, wishbone ranch dressing, romaine. Snacks/Andere: Parkay squeeze, Planters recipe ready pecans, Body Fortress Super Advanced Vanilla whey protein, Truvia packets, Bob's Red Mill almond meal flour, baking powder, cinnamon, butter, Fage Total 0% Greek yogurt, String Cheese Mozzarella Cheese Snacks. meer...
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1974 kcal
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Activiteit:
Rusten - 14 uren en 58 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 2 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Way to go on getting the walk in before the storms. I'll cross my fingers they hold off until later. Grilling out sounds so good tonight I might have to stop by the store myself!
08 aug 11 door lid: liltatgirl
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Only a 9? Yikes, how do you breathe? Good job on the excercise, & I hope you stayed dry for your shopping extravaganza!
08 aug 11 door lid: gg-girl
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Sandy - can't see how you even keep any weight on.
08 aug 11 door lid: BuffyBear
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Liltatgirl & GG-Girl...Didn't make it out to the stores after all. Storms are all around us but there's just a light off-and-on mist going on here right now. Anyway, my Nervous Nellie would prefer I not leave home when she can hear the thunder, so, because it's not an emergency shopping trip (LOL!), I'll oblige and stay put. I did luck out yesterday and got the groceries loaded in the car just before the skies opened up and doused us good!
08 aug 11 door lid: Sandy701
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Buffy, it's just 'cuz I'm supremely well-made for survival!!! LOL!!
08 aug 11 door lid: Sandy701
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Is that what it is???? then dang I don't have a chance....have a great
Monday...Bren
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Bren, it's 'cuz I'm made for survival that the weight comes off so reluctantly! Not sure you'd want to be made this way...LOL!
08 aug 11 door lid: Sandy701
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