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🤔 Hmm not sure why my weight is going up. Maybe I am stressed about Christmas? I'm keeping under my calories. Avoiding the cookies I baked. I think I will have to lower the calories for a few days.
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73,3 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1106 kcal
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Vet: 43,02g | Eiwit: 37,91g | Kolhy: 147,71g.
Ontbijt: General Mills Cheerios Oat Crunch Cinnamon, General Mills Original Cheerios, Natrel 2% Lactose Free Milk. Lunch: Saltine Crackers, Natrel 2% Lactose Free Milk, Mushroom Soup (Undiluted, Canned). Diner: Peas and Carrots (Frozen) , Olive Oil, Egg, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Andere: Kirkland Signature Pistachios, Shortbread Cookies . meer...
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Gewichtstoename van 1,6 kg per week
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 Reacties
15 dec 23 door lid: -MorticiaAddams
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Are you able to walk off some of your stress?
Cortisol is a huge weight loss inhibitor.
15 dec 23 door lid: grammalaura
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I will get my steps in today, doing the last of the Christmas shopping.
15 dec 23 door lid: PurpleDragonFly
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