|
I MADE IT TO 215 LBS.. HAPPY DAY. down 35 lbs since 01/01 and down from size 20-22 to 16-18. even bought some 15-17 juniors shirts and leggings. I've rewarded myself with 5 new work out outfits in a smaller size to go with my new tennies. Im 45 lbs away from my goal of 170 lbs and 15 lbs away from 50 lbs lost total and 15 lbs doesn't seem like a lot now. I've got a lot on my plate today but I all of a sudden feel invinsable.
|
97,5 kg
Tot nu toe verloren: 41,3 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: 100%.
|
|
963 kcal
|
Vet: 58,15g | Eiwit: 70,83g | Kolhy: 46,68g.
Ontbijt: Banquet Brown 'n Serve Turkey Sausage Links, Fried Egg. Lunch: Calavo Avocado, Red Onions, Denny's Sliced Tomatoes (3 Slices), Mission Carb Balance Whole Wheat Tortillas (28g), Publix Large Shrimp. Diner: Crystal Light Crystal Light on the Go Sugar Free Packets, Cucumber (with Peel), Lettuce, HEB Chicken Thighs Seasoned for Fajitas. Snacks/Andere: Sun-Maid Mini-Snacks Natural California Raisins, Duke's Mayonnaise, Dole Broccoli Slaw, 7UP Diet Cherry 7UP (Can), Red Bull Red Bull Total Zero (12 oz). meer...
|
|
3645 kcal
|
Activiteit:
Loopband - 1 uur, Bureauwerk - 8 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,9 kg per week
|
 Reacties
There is nothing I can say to make this day any more rewarding for you. You are invincible!
27 apr 15 door lid: BuffyBear
|
Excellent. It's exciting to see those losses, isn't it? Don't worry. It's worth all the work.
27 apr 15 door lid: northernmusician
|
Congratulations on hitting the milestone Red!!! Stay tenacious & keep building a better you; then you'll be hitting the next one in no time. You got this like a punk in the park!!!
27 apr 15 door lid: Jonathan Walsh
|
Congratulations!! I love new workout clothes. It keeps me motivated. Keep up the good work!
27 apr 15 door lid: madwaysmom
|
PS - thanks for reviewing those pizzas. Was thinking I could add some of my own toppings and serve them with a salad for dinner some evening. Keep up the good work!
27 apr 15 door lid: BuffyBear
|
Congrats! Stay on the path!
27 apr 15 door lid: Horseshu1
|
woo hoo, congratulations!!!!
27 apr 15 door lid: berley1
|
THANKS EVERYONE, Just found out, car is fixable and will be in the shop no later then Wednesday !!!!! HAPPY DAY..
27 apr 15 door lid: redgirl1974
|
Congratulations on all the hard work. You must feel so incredible. Keep up the hard work. You are so worth it.
27 apr 15 door lid: faith4dlg
|
That is so awesome!!!!!! Congratulations!!!! :)
27 apr 15 door lid: hennebrooke
|
Great job! just keep on truckin!
27 apr 15 door lid: kellymay1
|
27 apr 15 door lid: Sherota
|
|
|
WOW!! you are doing terrific. New clothes in a smaller size as well! Bet that makes you feel wonderful!
28 apr 15 door lid: wholefoodnut
|
Great work and commitment! Love seeing this!
28 apr 15 door lid: babyweight2010
|
YAY! Congrats Red! So proud of you :)
28 apr 15 door lid: newnormal
|
Way to go!!! You're doing amazing!
28 apr 15 door lid: xohhjeez
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
redgirl1974's Gewicht Geschiedenis
|