|
Didn't get under 210 but will by next Monday for sure! Lost .6 pounds since last weigh in. Going to make it a wine free week (except for next Sunday) with the help of my cooperative friends. :)
Here's a message to get our weeks started. Hey, they can't all be inspirational!! LOL
LIFE BEGINS AT 40 - BUT SO DO FALLEN ARCHES, RHEUMATISM, FAULTY EYESIGHT, AND THE TENDENCY TO TELL A STORY TO THE SAME PERSON, THREE OR FOUR TIMES!
What's your goal for the week? And please, don't be naughty! Lol
|
95,6 kg
Tot nu toe verloren: 26,4 kg.
Nog te gaan: 20,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1277 kcal
|
Vet: 30,36g | Eiwit: 82,64g | Kolhy: 157,74g.
Ontbijt: Celery, Bar-S Foods Deli Ham, Egg, Sugar, D'Italiano Italian Bread. Lunch: ViSalus Body by Vi Nutritional Shake Mix, Stater Bros. Fat Free Milk. Diner: Italian Bread, White Rice, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. meer...
|
|
2489 kcal
|
Activiteit:
Shadow boxing - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|
 Reacties
You're so close! You'll get there by next week for sure. My goal for the week is to be more mindful when I get the urge to snack or reach for chocolate. I tend to just not care and give in to the stress cravings, so I'm going to try to figure out how to work around those.
27 apr 15 door lid: mars2kids
|
My goal for the week is more protein. =)
27 apr 15 door lid: skwhite
|
mars2kids, girls say chocolate is a food group in itself so don't deprive yourself every once in a while.
27 apr 15 door lid: madanjen
|
I have been eating Yams of late in lieu of baked potato. Tasted great and it seems to be ok for weight loss. My goal 208. don't know if I can get there but I just finished my weight training and feel totally spent. So hopefully, a positive start to the week.
27 apr 15 door lid: madanjen
|
"Wow, You lost 6 lbs last week? I am so totally impressed! You are doing fantastic! :) I am rooting for you friend! You will lose a lot more with your attitude! U Go Girl!~ God Bless~Ann :)
27 apr 15 door lid: Karriann777
|
Congratulations, my goal is to get rid of this pound I gained last week :-)
28 apr 15 door lid: snezica
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
madanjen's Gewicht Geschiedenis
|