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since I ate a little more than usual and that too after nine pm, the weight increased. no issues. will have to try and control and eat something before leaving office I guess.
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100,5 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 25,5 kg.
Dieet gevolgd: Redelijk Goed.
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936 kcal
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Vet: 65,18g | Eiwit: 38,06g | Kolhy: 56,28g.
Ontbijt: P.F. Chang's Spinach Stir-Fried with Garlic (Large). Lunch: Curd, Nanak Paneer, Butter, Kroger Chopped Onions, Cauliflower, Green Peppers. Diner: Spinach, Butter, Green Peppers, Scallions or Spring Onions, Cooked Carrots. Snacks/Andere: Tea with Milk and Sugar. meer...
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Gewichtstoename van 0,7 kg per week
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