Gewicht registratie (niet in logboek) voor 19 december 2023
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86,4 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1943 kcal
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Vet: 43,40g | Eiwit: 188,97g | Kolhy: 240,21g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Brussels Sprouts, Publix Red Bell Pepper, Roasted Potato, Sweet Onions, Broccoli, Sola Sweet & Buttery Keto Bread, Great Value 97% Fat Free Thin Sliced Honey Ham, Kraft Fat Free Shredded Mozzarella Cheese, Uncle Ben's Whole Grain Brown Rice, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese. Diner: Great Value Alfredo Sauce, Wegmans Panko Bread Crumbs, Market Basket Brussels Sprouts, Roasted Potato, Broccoli, Sweet Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. meer...
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2581 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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