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Just a few more days until Christmas. Usually by this time I have eaten all the cookies and need to make more. Not this year 😁 I've been really good. instead of the cookies I have a bowl of cheerios to satisfy that craving. Less calories too.
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72,4 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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956 kcal
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Vet: 25,39g | Eiwit: 60,42g | Kolhy: 137,91g.
Ontbijt: Apples , Kraft Cheez Whiz, English Muffin, Egg. Lunch: No Sugar Company Metabar. Diner: Cobs Sourdough Cob, Hanwoomul Shrimp Fried Rice, Costco Costco Shrimp Fried Rice , Costco Seasoned Rotisserie Chicken. Snacks/Andere: Organic Traditions Fudge Bars. meer...
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Gewichtsafname van 1,4 kg per week
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