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This morning gym workout I did legs abs and push pull sled! and I drop 1lb I'm now weighing in at 214lbs! I'm now focusing on my goal weight and that is to get down to 190lbs!
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97,1 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1893 kcal
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Vet: 101,93g | Eiwit: 121,40g | Kolhy: 125,40g.
Ontbijt: Gala Apples, Kroger Raw Unsalted Almonds, Jif Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Adams Diced Onion, Roma Tomatoes, Scrambled Egg . Lunch: Cooked Spinach (from Fresh), Cucumber Salad with Oil and Vinegar, Cucumber Salad with Oil and Vinegar, Jennie-O All Natural Turkey Burger Lean White Turkey. Diner: Jell-O Fat Free Sugar Free Vanilla Pudding, Jell-O Sugar Free Cherry, Cucumber Salad with Oil and Vinegar, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Boneless Skinless Chicken Breast. meer...
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Gewichtsafname van 3,2 kg per week
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