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As expected. 182 exactly.
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82,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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2029 kcal
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Vet: 100,84g | Eiwit: 141,70g | Kolhy: 136,96g.
Ontbijt: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee. Lunch: Cheddar Cheese, Roast Beef, Potato Salad, America's Choice Natural Almonds, Grapefruit, Chicken Breast. Diner: British Columbia spartan apple, Cheddar Cheese, Ground Beef (Cooked), Spaghetti. meer...
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Gewichtstoename van 7,0 kg per week
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