Adiposemann's Logboek, 21 dec 23

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It's Xmas, not going to stress it... the week after that, I will pay attention again... not overly concerned though, my diet won't change much between now and then.

118 kg Tot nu toe verloren: 11,3 kg. Nog te gaan: 28 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 21 december 2023:

886 kcal

Vet: 49,60g | Eiwit: 43,24g | Kolhy: 65,13g. Ontbijt: Sensations Black Bean & Corn Salsa, Light Tortilla Corn Chips, Save on Bottled Water, Coffee. Lunch: Save on Bottled Water. Diner: Young Green Onions, Scrambled Egg, Lean Ground Beef, Water (Bottled). Snacks/Andere: Greek Yogurt, Coffee. meer...

gewichtsbehoud

10 Ondersteuners Ondersteun

Reacties

It’s the stuff we consume between New Years and Christmas that really matters anyway. Not the other way around 😉

21 dec 23 door lid: StomachMonkeys

My diet will change after the 3rd day of the year but I am also not sweating this period of not obsessing with my diet. I won't fall face first into the food bowls but don't intend to deprive myself either. I have done plenty of that in the past and an not sure it has benefited me all that much.

22 dec 23 door lid: -MorticiaAddams


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