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my morning gym workout I worked out my legs and push pull sled!
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96,6 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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2280 kcal
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Vet: 123,25g | Eiwit: 122,10g | Kolhy: 199,60g.
Ontbijt: Jif Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Organic Great Value Chia Seeds, Adams Diced Onion, Cooked Celery, Cooked Spinach, Scrambled Egg . Lunch: Jicama, Cucumber Salad with Oil and Vinegar, Cooked Spinach, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Boneless Skinless Chicken Breast. Diner: Chobani Nonfat Plain Greek Yogurt (170g), Strawberry Smoothie, Del Monte Avocado, Cucumber Salad with Oil and Vinegar, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Winn-Dixie Zucchini, Mushrooms , Nasoya Organic Extra Firm Tofu. meer...
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gewichtsbehoud
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 Reacties
wondering what push pull sled is.
21 dec 23 door lid: Livin_Breezy
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Some gym. may have sleds like EOS Gym that's where I workout and you can even add weight to make it heavier! When you get a chance go to YouTube and look up push pull sled. It's an awesome cardio workout! 🙂
21 dec 23 door lid: Mike Carbajal
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Yes, these are what I would stand on when the men were training 👍
22 dec 23 door lid: Livin_Breezy
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22 dec 23 door lid: Mike Carbajal
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Good job! I did shoulders, biceps, triceps and chest.💪
22 dec 23 door lid: Diana 1234
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That's fantastic today I did shoulders back and abs! Followed by 20 minutes of sauna therapy!
22 dec 23 door lid: Mike Carbajal
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