|
Missed 2 days of cardio and weights.
I'm still ahead of schedule, just have to be reasonable with my Christmas eating.
|
115,8 kg
Tot nu toe verloren: 24,5 kg.
Nog te gaan: 25,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1612 kcal
|
Vet: 52,34g | Eiwit: 98,88g | Kolhy: 161,32g.
Ontbijt: Quest Chocolate Brownie Protein Bar. Lunch: Cadbury Roses, Chocolate Fudge, Light Beer , White Potatoes (Flesh and Skin) , Peas and Onions (Solids and Liquids, Canned) , Edmonds Filo Pastry, Vegie Delights Nutmeat . Diner: Justine's Orange Chocolate Chip, Quest Protein Chips Nacho Cheese, Vegie Delights Nutmeat, Edmonds Filo Pastry, Peas and Onions (Solids and Liquids, Canned), White Potatoes (Flesh and Skin). Snacks/Andere: Coffee with Milk and Sugar. meer...
|
|
3013 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Roeien - 7 minuten, Rusten - 15 uren en 33 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,5 kg per week
|