|
Today I have decided to go completely raw....I have been experimenting with this for a while and I feel much better. So no wheat, no dairy, no meat for me....Plenty of fresh fruits and veggies and nuts. I need to exercise more ad make it top priority - i always loved to exercise but now i can't seem to make it top priority.I need to be more assertive about this with the family.
|
56,2 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1210 kcal
|
Vet: 31,51g | Eiwit: 16,42g | Kolhy: 239,89g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Original, Robeks Juice Fresh Carrot Juice, Coconut Meat, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Red Delicious Apples. meer...
|
|
1696 kcal
|
Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
|
Gewichtsafname van 1,1 kg per week
|