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Last weigh-in before Christmas. Already nervous about the next, as don't intend on counting calories and eating freely
Hope you all have a fab Christmas. Eat, drink, laugh and be merry.
Merry Christmas all xx
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54,9 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1282 kcal
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Vet: 36,57g | Eiwit: 61,43g | Kolhy: 172,11g.
Lunch: Sainsbury's Sweet & Crispy Salad, Aldi Unsmoked Gammon Steak, Baked Sweetpotato (Peel Eaten). Diner: Baked Sweetpotato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Andere: Sesame Snaps Sesame Snaps, Asda Iced Fruit Cake, Maynards Wine Gums (Pack), Sainsbury's Taste The Difference All Butter Mince Pie. meer...
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Gewichtsafname van 0,8 kg per week
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