superkaos's Logboek, 23 dec 23

wahoo 😉
85,9 kg Tot nu toe verloren: 9,3 kg.    Nog te gaan: 2,0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 23 december 2023:
1170 kcal Vet: 26,59g | Eiwit: 108,85g | Kolhy: 154,90g.   Ontbijt: Sola Sweet & Buttery Keto Bread, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Snacks/Andere: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. meer...
Gewichtsafname van 0,9 kg per week

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