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I have taken off a little excess weight just by returning to the gym and trying to eat less sugar. I don't really care too much about the number on the scale but I would like to fit into the pants (size) I have worn my whole adult life or I'll have to buy a new wardrobe! :)
Happy Wednesday.
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68,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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1445 kcal
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Vet: 56,37g | Eiwit: 77,84g | Kolhy: 159,59g.
Ontbijt: Harris Teeter Blueberries, Butter, Coffee, Cream (Half & Half), Whole Milk, Brown Sugar, Quaker Steel Cut Oatmeal. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Spicy Italian. Diner: Cooked Asparagus (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Andere: Cottage Cheese (Lowfat 2% Milkfat), Pears. meer...
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2230 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Bureauwerk - 4 uren, Autorijden - 40 minuten, Rusten - 10 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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