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not happy with the weight loss as I was not able to eat the required quantity due to work. let's hope I follow the diet properly today.
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99,5 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: Redelijk Goed.
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2251 kcal
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Vet: 94,11g | Eiwit: 134,19g | Kolhy: 209,34g.
Ontbijt: Typhoon green tea. Lunch: Cola Soft Drink, Roti, Egg Bhurji. Diner: Chicken with Gravy (Mixture), Chicken Biryani, Caramel Custard Flan (Dry Mix, with 2% Milk), Chicken Kebab, chicken reshmi kebab. Snacks/Andere: Egg Omelet, Tea with Milk and Sugar. meer...
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Gewichtsafname van 3,5 kg per week
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