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Well, 3 weeks in Barbados, plenty of fish and lamb, good food all around. However I gained 5 pounds 😢😢
It’s back to work now!! And when I say work, I mean getting back on track with weight loss!!
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95,3 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1837 kcal
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Vet: 44,50g | Eiwit: 87,00g | Kolhy: 269,00g.
Ontbijt: Chobani Strawberry Banana on The Bottom. Lunch: Birdseye Rice and Vegetables Chicken Flavor , Starkist Premium White Chicken . Diner: Golden Krust Jamaican Style Mild Beef Patties, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Andere: Frieda's Cara Cara Oranges, Soldanza Ripe Plantain Chips, Whole Foods Market Sumo Orange , Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. meer...
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2772 kcal
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Activiteit:
3.22 mile power walk - 45 minuten, Rusten - 17 uren en 52 minuten, Slapen - 5 uren en 23 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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