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No biggie, just dropped creatine for a day or two. All water weight.
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147,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 38,1 kg.
Dieet gevolgd: Redelijk Goed.
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3144 kcal
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Vet: 250,23g | Eiwit: 186,87g | Kolhy: 20,07g.
Ontbijt: Tesco Finest Pork Chipolatas, Tomatoes, Anchovy, Tesco Coldwater Prawns, Boiled Egg. Lunch: Pork Belly, Mayonnaise, Tesco Coldwater Prawns. Diner: Lamb. Snacks/Andere: Pork Scratchings, Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee (Brewed From Grounds). meer...
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Gewichtsafname van 9,5 kg per week
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