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Dr. today was so nervous I know how bad I have been I have been eating candy, donuts, muffins and lots of other things I know I shouldn't eat. being a Diabetic I know what to eat and what not to eat. but when people offer me these things I just can't refuse I got to get back with doing what is good. The only good thing was that there was no weight gain from the last time I was there So I got to get back on the diet train and hope to lose some fat
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78,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Slecht.
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1028 kcal
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Vet: 48,04g | Eiwit: 79,28g | Kolhy: 68,84g.
Ontbijt: Tea (Brewed), Water, Whole Milk, Kellogg's Special K Original Cereal. Lunch: Plain Yogurt, Bananas, Florida's Natural 100% Pure Florida Orange Juice. Diner: Roast Beef, Beef Sausage Patty or Link, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. meer...
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Gewichtsafname van 1,0 kg per week
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