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Well folks,
It's back to Induction Phase! I knew I had been putting on weight and was in denial - and kept avoiding the scale for a month. At least, thank goodness I didn't put it ALL back on, though it was close!
This summer has been miserably hot and I was miserable with the heat - so food was my comfort and my doom. As of this Saturday - junk food is up for grabs by anyone at the office - everything in my pantry and fridge is marked with the # of carbs per serving - I've got the GOOD food I can eat - and I'm back on track! Yeah, finally - and I even feel like cooking again!
On Sat. was at 168, today I'm at 165.6 - so I've lost 2.4 pounds - a start. And, thank goodness, my liquor cabinet is almost emptied and I'm avoiding the liquor store - still have wine though, I'm saving it for when I get into the 150s again.
Later!
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75,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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712 kcal
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Vet: 60,47g | Eiwit: 33,54g | Kolhy: 11,95g.
Ontbijt: splenda, diet dr. pepper, bacon, coffee, Fried Egg. Lunch: spinach, black olives, cucumber, hidden valley ranch dressing, celery, mushroom, cherry tomato, lettuce, bacon. Snacks/Andere: vienna sausage, cheddar cheese. meer...
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Gewichtstoename van 0,2 kg per week
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