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I know we all have said this before...I'm doing everything I think I should be doing to lose weight and yet I still gain. I was discussing this with my wife and I'm sure there are some hidden calories that I'm not tracking but...it still doesn't explain a gain.
I've worked through a few injuries and health problems and I feel like I'm at a good place right now. I've been working out hard and I'm getting back to the workout I had before an arm injury but the weight doesn't seem to improve.
I would like to think the lifting is causing the weight gain but I still have plenty of fat over my muscle gain so it is what it is. Fat to lose.
This summer should be my salvation when I start the heavy outside work and exercise. It should be interesting.
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105,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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2022 kcal
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Vet: 80,23g | Eiwit: 96,86g | Kolhy: 211,98g.
Ontbijt: Sue Bee Honey, Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Ham and Cheese Sandwich. Diner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cheddar Cheese, Crystal Farms Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Beer. meer...
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3149 kcal
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Activiteit:
Stilstaan - 1 uur, Zitten - 2 uren, Bureauwerk - 7 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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