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Friday night water. Be some tonight too, karaoke night. I've stopped creatine for the time being so we'll see what that does.
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147,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 39,0 kg.
Dieet gevolgd: Redelijk Goed.
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2780 kcal
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Vet: 232,77g | Eiwit: 135,79g | Kolhy: 29,07g.
Ontbijt: Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Dulano Bratwurst. Lunch: Lidl Crayfish, Tomatoes, Chicken Breast, Extra Virgin Olive Oil, Hard-Boiled Egg. Diner: Tesco Finest Tesco Finest Golden Wax Beans, Dulano Bratwurst. Snacks/Andere: Pork Scratchings, Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee (Brewed From Grounds). meer...
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Gewichtstoename van 3,2 kg per week
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