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Today I am going food shopping. I'm switching my eating plan to an anti-inflammatory diet. My doctor thinks that it will help with some of my body pains and arthritis. Only doing it for 3 weeks to see if it helps.
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73,2 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: Redelijk Goed.
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1081 kcal
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Vet: 38,52g | Eiwit: 65,75g | Kolhy: 120,35g.
Ontbijt: English Muffin, Ziggy's Internationale Smoked Honey & Maple Ham, Kraft Cheez Whiz, Apples , Egg. Lunch: Apples , Simple Mills Almond Flour Crackers, Dairyland 1% Cottage Cheese. Diner: Dole Diced Peaches in Fruit Juice, Kirkland Signature Shredded Pizza Mozzarella Cheese , Hormel Real Bacon Bits , Sabatasso's Pizza Singles. meer...
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Gewichtstoename van 0,2 kg per week
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