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Put on 10lb in the last month with Christmas but also following naturopath advice to eat before coffee in the morning - however I’ve found it’s opening up my hunger to eating more than I was - and also to eat Mediterranean which I love but this includes my nemesis… pasta. Time to reassess food choices and habits. Let’s go 2024
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97,3 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 23,4 kg.
Dieet gevolgd: Redelijk Goed.
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1806 kcal
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Vet: 87,32g | Eiwit: 109,89g | Kolhy: 163,05g.
Ontbijt: Terra Delyssa Organic Pitted Dates, Vega Protein & Greens Vanilla, Earth's Own Barista Soy, Apples , Celery , Kale . Lunch: Schneider's Turkey Pepperettes (1), Minestrone Soup. Na Lunch: Crunchmaster Multi-Grain Crackers, Carrots , Cottage Cheese (Lowfat 2% Milkfat) . Diner: Mashed Potatoes (Whole Milk and Margarine Added) , Green Peas , Carrots (with Salt, Drained, Cooked, Boiled) , Pork Backribs . Snacks/Andere: Cracker Barrel Medium Cheddar Cheese, Heluva Good! French Onion Sour Cream Dip, Cucumber (Peeled) , President's Choice Edamame. meer...
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2542 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Yoga - 15 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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