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Weigh in tomorrow determines if I'm fasting for the day or not. If I'm above this weight, it's fast day. I'm ecstatic with that last week. Beautiful day here today, so it's music day. Dragonfly
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81,6 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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2310 kcal
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Vet: 114,78g | Eiwit: 112,56g | Kolhy: 216,79g.
Ontbijt: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Cheddar Cheese, America's Choice Natural Almonds, Grapefruit, Sliced Ham (Regular, Approx. 11% Fat). Diner: Pork Loin (Tenderloin), Butter, White Rice, Ice Cream, Cherry Pie. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
02 mei 15 door lid: snezica
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Yes, you had a very good week last week!!!! "Music on!" Buddy :)
02 mei 15 door lid: SuccessThisTime58
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northernmusician's Gewicht Geschiedenis
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