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I went to donate blood yesterday and found out I actually lost 100g in a day ,it's funny how much weight you can gain/loss in a day 😴
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82,9 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1584 kcal
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Vet: 64,17g | Eiwit: 54,38g | Kolhy: 192,02g.
Ontbijt: Brown Sugar , Coffee with Milk, KOO Chakalaka, Cheese Sandwich. Lunch: Chip Shop Chips, Woolworths Mixed Berry Fruit Juice. Diner: KOO Chakalaka, Hard-Boiled Egg , Brown Gravy, Imbo Brown Lentils, White Rice, BRM Pork Belly Ribs. Snacks/Andere: Chocolate Biscuit, White Sugar (Granulated or Lump), Coffee, Oil Popped White Popcorn . meer...
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2738 kcal
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Activiteit:
Cardio - 33 minuten, Hardlopen (Joggen) - 8 km/h - 15 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 2 uren, Rusten - 14 uren en 12 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 0,7 kg per week
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