Sternfan's Logboek, 05 jan 24

Been having bathroom issues for over a week, my regular stuff isnā€™t working so I am switching to inno cleanse to see if that will work for me. I am frustrated and bloated
72,9 kg Tot nu toe verloren: 2,5 kg.    Nog te gaan: 4,9 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 0,6 kg per week

5 Ondersteuners    Ondersteun   

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Have you tried Calm magnesium citrate? I used to buy the containers of flavored powders (like lemon, cherry, orange) and it can really help. The gummies didn't work for me as well as the powder which I mixed with warm water 
05 jan 24 door lid: Fritzy 22
I take the other magnesium for sleeping but should look into these as well, thanks for the suggestion! 
05 jan 24 door lid: Sternfan

     
 

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