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Since I've been on holiday all week I've been able to add in an extra walk everyday, this will not be sustainable once I return to work.
Further cleaning up my diet and thinking up healthy lunch ideas for 2024.
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112,8 kg
Tot nu toe verloren: 27,5 kg.
Nog te gaan: 22,8 kg.
Dieet gevolgd: Redelijk Goed.
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1306 kcal
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Vet: 30,67g | Eiwit: 186,74g | Kolhy: 56,09g.
Ontbijt: Horleys Carbless Crunch Rocky Road. Lunch: Optimum Nutrition Gold Standard 100% Whey, Broccoli (with Salt, Drained, Cooked, Boiled). Diner: Quest Protein Chips Loaded Taco, Body Science Low Carb Mousse, Musclenation Jelly, Quest Caramel Chocolate Chunk. Snacks/Andere: Optimum Nutrition Gold Standard 100% Whey. meer...
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3591 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 55 minuten, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 14 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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