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I did it! I made my first goal! I really didn't think it would happen with the extra (not going over, but extra) calories I had. Staying home today and I'm going to be good. Time to step it up now. 80 pounds to go. I think I'm going to make every 10 pounds my next goal :)
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90,6 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 36,2 kg.
Dieet gevolgd: Redelijk Goed.
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1094 kcal
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Vet: 9,00g | Eiwit: 126,42g | Kolhy: 12,12g.
Lunch: Publix Large Shrimp. Diner: Publix Large Shrimp, Pinot Gris (Grigio) Wine. Snacks/Andere: Pinot Gris (Grigio) Wine. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
That's awesome! Congratulations :)
03 mei 15 door lid: VeggieJunkie
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Good for you....I think smaller goals are important as the total number can seem a bit overwhelming (at least in my case). I remember from my old WW days that we would celebrate each 5#s....today, I celebrate each 1#. Keep up the great work...and the next 10#s will be gone sooner than you realize:)
03 mei 15 door lid: 2227Gwen
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I knew that extra protein would show as a loss!
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OMG THIS IS AWESOME... i cant wait to get to 199! way to go
03 mei 15 door lid: redgirl1974
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03 mei 15 door lid: victoriaegypt
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CONGRATULATIONS! Day ONE for me ......... very interesting and informative web site; it must be fate that I stumbled on to it ...... I searched another topic ..... misspelled it just enough to lead me here! GOOD LUCK TO ALL!
03 mei 15 door lid: PapaJohnNM
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03 mei 15 door lid: XshapeshiftX
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AWESOME!!! WTG!!! You are AMAZING! WOO HOOOOOoooooo! ONEDERLAND! I am soooo proud of you! :o)
04 mei 15 door lid: Mom2Boxers
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You are amazing - but, of course, you already know that!
04 mei 15 door lid: BuffyBear
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