Gewicht registratie (niet in logboek) voor 06 januari 2024
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75,6 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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1365 kcal
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Vet: 74,04g | Eiwit: 99,44g | Kolhy: 75,89g.
Ontbijt: Huddle House Eggs, Sunbeam King Thin Enriched Bread. Lunch: Chicken Sandwich with Spread. Diner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Schwan's Filet Mignon, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Andere: Tom's Pork Skins, Peanuts. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
I went to the doctor after Christmas and we were talking about my weight. He suggested I cut back on my carbs. I told him I get shaky if I go to low. He told me to cut carbs at dinner. Also to cut sugar down. I eat normal foods for breakfast and lunch. Then zero carbs for dinner and bedtime snack. I have lost 2.1 pounds in a week. I’ll take that! I just turned 73. I’m 26 lbs over what the doctor wants and I’m not diabetic. If I can lose 1 pound a week I’ll be happy.
06 jan 24 door lid: nurserachett
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nurserachett's Gewicht Geschiedenis
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