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huh, I didn't I lost last week but I did. :)
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80,3 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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369 kcal
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Vet: 8,25g | Eiwit: 47,67g | Kolhy: 26,27g.
Ontbijt: Cauliflower, Ideal Protein Chocolate Drink Mix. Lunch: Onions, Cooked Broccoli (Fat Not Added in Cooking), Great Value Minced Garlic, Water. Diner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
03 mei 15 door lid: Dolly Dietitian
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Thanks so much Dolly Dietitian. I'm doing the Ideal Protein life style. First time in years I have consistently taken off the weight and now increased my weight. I'm loving the new me and I haven't even reached my goal yet.
05 mei 15 door lid: 55 Chevy
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55 Chevy's Gewicht Geschiedenis
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