|
back to normal after spending the holidays with my parents. I've just watched a twin study on Netflix. I think it was called You are what you eat, so I'm sticking to the vegan diet but doing a low carb version. I had to help my dad set up a huge TV as his computer monitor as he's classed as severely sight impaired, probably down to his diabetes. My brother bought him a 3XL shirt, but it was too small. I don't want to end up like that.
|
75,1 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1148 kcal
|
Vet: 38,90g | Eiwit: 81,80g | Kolhy: 98,80g.
Lunch: Quorn Ham Roast, Quorn Ham Roast. Diner: Co-Op Naan Bread, Branston Baked Beans. Snacks/Andere: Oatly Oatgurt Greek Style. meer...
|
gewichtsbehoud
|