|
This is where I start this year
Currently holding a lot of water weight. Trying to get back into a routine.
|
95,7 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 20,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1389 kcal
|
Vet: 50,94g | Eiwit: 65,60g | Kolhy: 173,28g.
Lunch: White Grapes, Hard-Boiled Egg , Cucumber (with Peel) , Litchis , Brown Bread, Chicken Wing (Skin Eaten), Tomato Sauce . Diner: Tomatoes, Bananas , Onions , Boiled Potato (Fat Not Added in Cooking), Carrots , Chicken Stock Cubes (Dry, Dehydrated) , Minced Beef. Snacks/Andere: Game Isotonic, USN Creatine Transport. meer...
|
Gewichtstoename van 1,2 kg per week
|