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The first two weeks consisted of doing very well M-F, then not so well on the weekends. So I lost 6, then gained back 4, then lost 4 and gained back 3.
Week #3 I decided to stick with Induction but eat a larger variety of foods, adding some berries and nuts. That made it much easier to stick with! The weekend 4/18-19 will be the test of whether I can stick with this one.
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60,6 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,3 kg per week
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