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This week's focus is eating 50-70,% clean 👌
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81,5 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1302 kcal
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Vet: 36,92g | Eiwit: 80,28g | Kolhy: 159,13g.
Ontbijt: Boiled Egg, Enterprise French Polony, Toasted White Bread . Diner: Chicken Liver (Pan-Fried, Cooked) , Woolworths Baby Marrows, PnP Butternut, Baked Potato (Peel Eaten), Potato (Flesh and Skin, without Salt, Baked) , Cucumber (Peeled) , Lettuce. Snacks/Andere: Oil Popped White Popcorn . meer...
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Gewichtsafname van 2,5 kg per week
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