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Well I don't know how THIS happened but I've gained 2 lbs since Sat....I hit the gym pretty hard this weekend but I definitely made a concerted effort to rein in my diet and count all the calories since over the holidays. I'm just going to hope it's sodium or something I guess. Lame way to start a Monday!
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75,1 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1549 kcal
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Vet: 36,98g | Eiwit: 160,45g | Kolhy: 141,51g.
Ontbijt: Body Fortress Super Advanced Whey Isolate - Chocolate (41g), Modere Liquid Biocell. Lunch: Lee Kum Kee Hoisin Sauce, Kroger Diced Grilled Chicken Breast, Green Giant Riced Veggie Blends Asian Stir Fry Style. Diner: Stouffer's Lasagna with Meat & Sauce, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Ranch Salad Dressing , Trader Joe's Mini Pearl Grape Tomatoes, Broccoli , Spinach . Snacks/Andere: Apples. meer...
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Gewichtstoename van 1,6 kg per week
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