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213 lbs,, it magically rolled off last night,,and Im impressed bc I wasnt the best at watching what I eat but I guess the two extra work outs helped. Lesson learned. Ive purged the house of junk food and had my husband hide his stash. I got the best advice from CatHearder yesterday and plan to grab the week by the horns. Goal for the week is clear out my fridge my Thursday so I can give it a good cleaning and stock it back up with veggies and work out 5 days this week, and the usual, add more water. Also, I want to work on waking up early enough to make breakfast for the fam before they leave.Ill be planning out the weekly menu also with my son. HAPPY MONDAY every one. Make the most if it !
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96,6 kg
Tot nu toe verloren: 42,2 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: Redelijk Goed.
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686 kcal
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Vet: 47,63g | Eiwit: 42,73g | Kolhy: 20,91g.
Ontbijt: Blueberries, Giant Eagle Cherry Tomatoes, Jennie-O Extra Lean Turkey Bacon. Lunch: Cilantro, Onions, Calavo Avocado, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Thigh. Snacks/Andere: Dr. Pepper Diet Cherry Vanilla Soda, Baken-ets Traditional Fried Pork Skins, Oscar Mayer P3 Portable Protein Pack. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
04 mei 15 door lid: Rolandman
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Great loss...and such determination. You go, girl!
04 mei 15 door lid: 2227Gwen
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By the way....do you think the catalyst was the "huge" bite of ice cream:) LOL
04 mei 15 door lid: 2227Gwen
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Fantastic! Boom!!! - there she goes.
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Nice drop Red. Way to bring the HAMMER down on those two pounds!!!
04 mei 15 door lid: Jonathan Walsh
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Nice weight drop! Grab the horns and don't let go!
04 mei 15 door lid: CatHerder
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Good job! This means that you have developed enough good habits so you are eating right without having to think about it (either that or you really do have magical powers - LOL).
04 mei 15 door lid: BuffyBear
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Amazing loss, Red.:-) You are such an inspiration. I am coming back, jumping on the wagon again :-)
04 mei 15 door lid: auroraioanid
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I think Im in ketosis and the cheats didnt knock me out , that with the higher metabolism bc of the extra cardio AND> I had a upset stomach that caused a natural " cleanse" wink wink.. really helped. OH and no happy hour this week at all.. not one drop.
04 mei 15 door lid: redgirl1974
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THANKS JONATHAN , the heals are dug in and the hammer is being dropped !!
04 mei 15 door lid: redgirl1974
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