|
came back from farm .Didn't have a weighing scale so freaked out a bit.Thought i weighed 60 ,but was relieved to see how much I weigh
Foods I have to avoid due to constipation
Carbs
Fizzy drinks (Overcharge >:))
Sugars
Fats
Dairy Products. Cheese, ice cream, and other dairy products have a reputation of being "binding" or constipating foods. ...
Red Meat. ...
Chips. ...
Frozen Dinners. ...
Cookies. ...
Bananas. ...
Fried Foods.
|
52,2 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 1,5 kg per week
|