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New start today, got to lose 28lbs in the next 2 months. Low carb for me on 6 days a week and have Sunday off. Good luck to me!
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96,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Slecht.
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650 kcal
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Vet: 47,46g | Eiwit: 15,30g | Kolhy: 40,95g.
Ontbijt: Toasted White Bread, Kerrygold Pure Irish Butter, Costa Coffee Americano, PG tips Black Tea, Nestle Coffee Mate. Lunch: Ryvita Multigrain Crispbread, Asda Chosen By You English Mature Cheddar, Kerrygold Pure Irish Butter. Snacks/Andere: Aasani Raw Almonds. meer...
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2587 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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