Gewicht registratie (niet in logboek) voor 11 januari 2024
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95,7 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1750 kcal
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Vet: 77,68g | Eiwit: 129,17g | Kolhy: 122,58g.
Ontbijt: Chobani Greek Yogurt Black Cherry on The Bottom, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Bella Campagna Whole Mixed Olives, Organic Kale, Del Monte Fresh Cut Sliced Beets, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Primo Italian Sausage, Bella Campagna Whole Mixed Olives, Organic Kale, Del Monte Fresh Cut Sliced Beets, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Ortega Original Taco Sauce, Roasted Broiled or Baked Chicken Breast, Celery. Diner: Heinz Tomato Ketchup, Roma Tomatoes, Pickles, Red Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Andere: Skinny Pop Popcorn, Snak Club Spicy Party Snack Mix, Kirkland Signature Super B-Complex, Vitafusion Calcium Gummy Vitamins, One A Day Men's Health Formula Multivitamin Supplement. meer...
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Gewichtsafname van 3,2 kg per week
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OGDoug's Gewicht Geschiedenis
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