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I’m so happy I didn’t put on any weight over Christmas 🤞🏻🤞🏻it wasn’t a blip on the scales.Hope you all had a wonderful Christmas and new year,here’s to a great 2024
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116 kg
Tot nu toe verloren: 11 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: Redelijk Goed.
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1675 kcal
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Vet: 90,51g | Eiwit: 74,87g | Kolhy: 135,88g.
Ontbijt: Tesco Double Cream, Egg Omelette or Scrambled Egg, Hovis Seed Sensations Wholemeal Bread, Tea with Milk. Lunch: Cucumber (with Peel), Tesco Salt & Black Pepper Crackers, Cottage Cheese, Water. Diner: Seabrook Cheese & Onion Crisps (25g), Tea with Milk, Hovis Seed Sensations Wholemeal Bread, Tomatoes, Corned Beef. Snacks/Andere: Cadbury Heroes. meer...
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Gewichtsafname van 0,2 kg per week
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