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Had a real good day. Did a lot of walking, and stuck to the plan.
2.5 lbs to my cruise goal. Then I can keep going. I just have to be sure I don't put it back on when we are cruising.
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73,8 kg
Tot nu toe verloren: 21,4 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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857 kcal
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Vet: 51,04g | Eiwit: 67,38g | Kolhy: 30,77g.
Ontbijt: coffee with milk, egg, Swiss Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Diner: ground beef. Snacks/Andere: atkins chocalte peanut butter. meer...
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2422 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Bureauwerk - 9 uren, Wandelen (Stevig) - 5,5 km/h - 49 minuten, Rusten - 5 uren en 56 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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